Three organic salad recipes

Three organic salad recipes

 

Three Bean Salad Recipe:

Ingredients:

 

  • Cannellini beans - 1 Can
  • Kidney beans - 1 Can
  • Garbanzo beans - 1 Can
  • Red onion - 1
  • Celery stalks - 2 (finely chopped)
  • Parsley leaf - chopped - 1 cup
  • Rosemary - chopped - 1 tablespoon
  • Apple cider vinegar - ⅓ cup
  • Sugar- ¼ cup
  • Olive oil -¼ cup
  • 1 ½ teaspoon salt
  • ¼ teaspoon black pepper

            

Preparation:

  • In a large bowl, mix all three types of beans after rinsing and draining. Add the celery, onion, parsley, and rosemary.
  • In a separate small bowl, whisk together the vinegar, salt, pepper and olive oil. Add this mixture to the beans and toss it well.
  • Leave the beans in the refrigerator for few hours so that flavour soak and mix before serving.

 

Curry Salad with Quinoa:

Ingredients:

  • Cauliflower - chopped
  • 1 Onion - diced
  • ½ cup of coconut milk
  • 1 cup cooked quinoa
  • 2 cups of vegetable broth
  • 2 to 3 tablespoons of curry powder
  • 1 tablespoons of olive oil
  • Grated lettuce

Preparation:

  • Heat olive oil in a medium sized pot, add cauliflower and diced onion.
  • Add curry powder and cook it for 2 to 3 minutes.
  • Add coconut milk and vegetable broth till the cauliflower becomes soft.
  • Add salt and also toss the quinoa and mix well.
  • Garnish with lettuce.

 

Super Simple Quinoa Salad:

Ingredients:

  • 2 cups of quinoa
  • 1 Avocado - ripe (grated)
  • 1 cup of diced tomatoes
  • Honey
  • 2 tablespoon olive oil
  • Lemon juice
  • 2 cup fresh water
  • Cilantro (chopped)

Preparation:

  • Boil quinoa in a cup of water for 15 minutes in a medium sized pot.
  • While quinoa is cooking, mix olive oil, honey.
  • Add tomato, avocado, cilantro and mix lemon juice to the quinoa.
  • Sprinkle salt and pepper.
  • Serve hot on a plate.

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